Authentic Alignment helps prioritize key alignment elements tailored to your goals and aspirations. Each element can become part of a larger direction to help set you on the alignment path you desire, or be requested “á la carte” as individual services. Whatever your desires for working with Authentic Alignment, a large list of services are available to choose from.
Services
Reiki
Reiki is a form of energy medicine that allows the energetic systems in the body to balance, placing the body in a perfect state to heal emotionally, mentally, physically & spiritually.
Reiki can be practiced hands on, from slight distance, or from a far distance.
Energy requires intention & purpose to work in the body how the healer and healee desire. Continually receiving reiki elevates the senses that let healers and healees experience its effects on a deeper level.
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Intake Session - 1.5 hrs
Intake sessions allow new clients and Authentic Alignment to land on the same page regarding what is needed from reiki sessions, and to establish the optimal cadence and approach to healing with energy medicine.
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1.5 hr Session
An hour & a half session allows the client to dive deeper into healing. This session provides a full-spectrum opportunity that is typically helpful if there is something particularly sticky to release, or if they are looking to bookend a healing goal, or start anew.
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1 hr Session
An hour session provides a full-spectrum alignment, typically focused around a pre-established healing goal, or to spend more focused time on a specific need, goal, ailment that requires balance & release.
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45 min Session
45 minute session allows for focus on a specific alignment need or healing intention. This works best as a management session for long-term alignment goals.
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30 min Session
A 30 minute session provides space to focus on a specific alignment goal that can be achieved with a specific intention towards helping localized body symptoms, specific emotional release, or for quick energetic maintenance as needed.
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+ Oracle Reading
Often times with Reiki sessions, messages can be shared by other energies who are supporting the session intention. This can led to more extensive communications that can be guided through an additional oracle reading.
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+ Yoga
An example of how Alignment elements can be integrated together to reach a specific healing goal. This + offering will provide a way to deeply integrate reiki & yoga elements into one session. The addition of kinetics further supports energetic release.
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+ Meditation
An example of how Alignment elements can be integrated together to reach a specific healing goal. This + offering will provide a way to deeply integrate reiki & meditation elements into one session. This includes focused breathwork.
Yoga
Yoga is the practice of unity. Whether that is unifying body, mind & spirit, or unifying self with Self, or self with others, yoga provides the discipline & perspective needed to reach the unity we desire/ require.
Yoga is often explained as, “meditation in motion.” It requires keen awareness of breath, body & mind in order to perform asanas (postures) to their intended depth. The focus requires full presence.
Yoga is the original “resistance” training: resistance of body; resistance of mind; resistance of belief. The more we train in all of these areas, the stronger we become.
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Intake Session - 75 min
Intake sessions allow new clients and Authentic Alignment to land on the same page regarding what is needed from yoga sessions, and to establish the optimal cadence and approach to kinetic medicine.
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Individual - 1 hr
Sessions tailored towards helping reach specific yogic goals (mental, physical, spiritual), and often work best for the integration of multiple alignment elements (but can dive deep into singular focus).
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Individual - 45 min
45 minute sessions can be intgrated into an overall alignment plan, or provide specific focus to individual yogi goals (mental, physical or spiritual).
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Group - 1 hr*
Group sessions are for company or personal groups, either tailored for a specific event or group goal. Group rates start at $77 for first 11 students, each additional 5 students adds $7.
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Group - 45 min*
Group sessions are for company or personal groups, either tailored for a specific event or group goal. Group rates start at $55 for first 11 students, each additional 5 students adds $5.
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Sports Team - 1 hr
Sport team sessions are tailored to the specific sport and focus on key athletic elements required for sport & team dynamics. These sessions are best-suited for full-team balance as a way to integrate practice & team expectations. $77 is for first 20 athletes - each additional 5 athletes is + $7.
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Sports Team - 45 min
Sport team sessions are tailored to the specific sport and focus on key athletic elements required for sport & team dynamics.45 minute sessions are best-suited for pre-game or pre-tournament alignment to establish head-space and goal-focus. Each additional 5 athletes is + $6.
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Athlete Individual - 1 hr
Individual athlete sessions are specifically tailored to sport and individual athlete goals, physically and mentally. These sessions include breathwork & visualization elements to help integrate physician & mental learnings in games or practice.
*This session is not designed to mimic, replace or re-create a studio setting or session. If that’s what you desire from this session, Maribeth is delighted to refer you/ your group to a local studio.
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Athlete Individual - 45 min
Individual athlete sessions are specifically tailored to sport and individual athlete goals, physically and mentally. These sessions focus on specific goals related to mental or physical performance and tend to be more tailored to those needs with a shorter time compared to 1 hr sessions.
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+ Reiki
Including reiki in your yoga sessions, whether individual, group, or athletic allows for full energetic integration of the practice & intention behind the practice. It sets the framework to release stress & tension from energetic networks to prime the body for healing & balance.
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+ Meditation
Yoga is meditation in motion, but adding this element to your practice will ensure the specific benefits of focused mind meditation can be implemented into your alignment goals. Options include, but are not limited to: breathwork, visualization, manifestation, etc.
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+ Chakra-Focus
A chakra-focused yoga session is tailored to any and all chakras identified as needing attention. Chakras to focus can be requested by you, or by Authentic Alignment. The session include asanas (postures) and meditation/ visualization for chakras identified for attention & balance. Price determined by # of chakras.
Meditation
Meditation is not a silencing of the mind, it’s a focus of awareness & presence - the acceptance and direction of thought. The goal is not to stop thought, but to decide which thoughts are most important (and most are not).
Meditation is considered the “original yoga” - asanas were later added to help monks hold strict seated positions for longer periods of time, allowing them to not have to lose focus as they entered the depth of their mental and spiritual practice.
There are many forms of meditation & many uses for the practice. Meditation can be as simple as keen awareness of breath, or “samadhi” (supreme concentration - clear, still mind).