Alignment is the balance of mind, body & spirit

Our minds continuously create our reality right before our eyes. Our bodies are the physical manifestations of our thoughts and actions. Our spirit is what guides us through life.

Yoga, Reiki and Meditation impact all three of these core elements. And when used or paired correctly, each practitioner can unlock unlimited portions of themselves, no matter the goal.

Alignment is the practice of balancing the three core pieces of ourselves to live more harmoniously inside and out.

Three Core Pieces

Understanding the Modalities

  • Yoga

    Yoga is the practice of unity. Whether that is unifying body, mind & spirit, or unifying self with Self, or self with others, yoga provides the discipline & perspective needed to reach the unity we desire/ require.

    Yoga is often explained as, “meditation in motion.” It requires keen awareness of breath, body & mind in order to perform asanas (postures) to their intended depth. The focus requires full presence.

    Yoga is the original “resistance” training: resistance of body; resistance of mind; resistance of belief. The more we train in all of these areas, the stronger we become.

  • Reiki

    Reiki is a form of energy medicine that allows the energetic systems in the body to balance, placing the body in a perfect state to heal emotionally, mentally, physically & spiritually.

    Reiki can be practiced hands on, from slight distance, or from a far distance.

    Energy requires intention & purpose to work in the body how the healer and healee desire. Continually receiving reiki elevates the senses that let healers and healees experience its effects on a deeper level.

  • Meditation

    Meditation is not a silencing of the mind, it’s a focus of awareness & presence - the acceptance and direction of thought. The goal is not to stop thought, but to decide which thoughts are most important (and most are not).

    Meditation is considered the “original yoga” - asanas were later added to help monks hold strict seated positions for longer periods of time, allowing them to not have to lose focus as they entered the depth of their mental and spiritual practice.

    There are many forms of meditation & many uses for the practice. Meditation can be as simple as keen awareness of breath, or “samadhi” (supreme concentration - clear, still mind).